Tart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic review. American journal of therapeutics, 25(2), e194–e201. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. G., Prudente, A., Tipton, R., Yu, Y., & Greenway, F. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. Tart cherry juice is rich in antioxidants and has been linked to a number of health benefits, including improved sleep, reduced inflammation, and lower risk of.
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